Practice facts for the Cooking merit badge. Not an official Scouting America credential. Grab a snack: this guide is the friendly version, with the answers explained and a groan-worthy joke waiting at the end of most cards.
Knowing Cooking Scout saves you money, time and the occasional embarrassment.
Chapter 1: Food Safety Temperatures
Short answer: It can kill or inactivate them
Heat used in food preparation can kill or inactivate harmful organisms, helping prevent foodborne illness.
Groan of the day: Don't be a chicken, cook it through!
Sources: Cooking
Short answer: Spores can survive and regrow after cooling
Some spoilage bacteria form spores that survive cooking, then germinate and regrow after food cools.
Groan of the day: One reheat, that's neat. Two reheats, retreat!
Sources: Cooking
Short answer: The danger zone from 40 to 140 F
Spoilage bacteria thrive in the danger zone, so food should not be stored in that range.
Groan of the day: Keep it cool, don't be a fool!
Sources: Cooking
Short answer: To avoid cross-contamination
Keeping raw food apart from cooked food helps avoid cross-contamination during preparation.
Groan of the day: Raw and cooked should never share a hook!
Sources: Cooking
Short answer: Plastic
Foods prepared on plastic cutting boards may be less likely to harbor bacteria than wooden ones.
Groan of the day: Plastic boards make bacteria board!
Sources: Cooking
Short answer: It inactivates a toxin
Raw kidney beans are toxic due to phytohaemagglutinin, which cooking for at least ten minutes at 100 C inactivates.
Groan of the day: Beans behave better after a boil!
Sources: Cooking
Short answer: Slippery surfaces from oil or water
Unseen slippery surfaces from oil stains, water droplets, or fallen items are cooking hazards.
Groan of the day: Oil on the floor means slip no more!
Sources: Cooking
Short answer: A fire extinguisher
Safety measures to prevent burns or fires include heat-resistant clothing, anti-slip shoes, and a fire extinguisher.
Groan of the day: Extinguish the risk, not the fun!
Sources: Cooking
Short answer: Vitamin and mineral loss
Blanching or steaming vegetables minimizes vitamin and mineral loss during cooking.
Groan of the day: Steam team saves the vitamins!
Sources: Cooking
Short answer: Vitamin C
Vitamin C is especially prone to oxidation during cooking and may be destroyed by protracted cooking.
Groan of the day: Keep it C-sy, cook briefly!
Sources: Cooking
Short answer: By boiling water into steam that transfers heat
Steaming continuously boils water into steam, which transfers heat to the food and cooks it.
Groan of the day: Steam dreams cook up good food!
Sources: Cooking
Short answer: Sealing food and cooking it in a precise water bath
Sous vide places sealed food in a water bath at precise temperatures for longer than normal times.
Groan of the day: Sous vide, so well played!
Sources: Cooking
Short answer: Flavors, cooks, or preserves it
Smoking flavors, cooks, or preserves food by exposing it to smoke from burning or smoldering material.
Groan of the day: Smoke signals say dinner's ready!
Sources: Cooking
Short answer: A flavor-enhancing reaction from heating sugars and proteins
Heating sugars and proteins causes the Maillard reaction, a basic flavor-enhancing technique.
Groan of the day: Brown is beautiful, flavor-wise!
Sources: Cooking
Short answer: Sugar breaking down when heated
When sugars are heated so water is driven off, caramelization starts with thermal decomposition producing caramel.
Groan of the day: Caramelize, and taste the surprise!
Sources: Cooking
Short answer: Thicken liquids like stews and sauces
A mixture of butter and flour called a roux is used to thicken liquids such as stews and sauces.
Groan of the day: Roux the day you learn to thicken!
Sources: Cooking
Short answer: They reach temperatures above boiling water
Fats can reach temperatures above the boiling point of water and transfer high heat during frying.
Groan of the day: Hot fat, happy pan!
Sources: Cooking
Short answer: They become denatured and change texture
Heated proteins become denatured and change texture, often becoming softer or more friable.
Groan of the day: Proteins unfold a tasty tale!
Sources: Cooking
Short answer: It forms a rigid yet flexible matrix
Egg white can form a relatively rigid yet flexible matrix, important in cakes and meringue desserts.
Groan of the day: Egg whites whip up a win!
Sources: Cooking
Short answer: Evaporation concentrates flavor
Heating liquid in an open container increases evaporation, concentrating remaining flavor and ingredients.
Groan of the day: Let it reduce, then let loose!
Sources: Cooking
Short answer: Fresh fruit and vegetables
Fresh fruit and vegetables are listed as sources of Vitamin C.
Groan of the day: C is for citrus and cheer!
Sources: Cooking
Short answer: It creates negligible amounts of HCAs
The National Cancer Institute states cooking meat below 212 F creates negligible amounts of HCAs.
Groan of the day: Keep it low, let flavor flow!
Sources: Cooking
Short answer: Cancer Research UK calls it a myth
Cancer Research UK categorizes the idea that burnt food causes cancer as a myth.
Groan of the day: Don't burn out over burnt toast!
Sources: Cooking
Short answer: Cooking in water or moist heat
AGE production can be reduced by cooking in water or moist heat, lowering times and temperatures, and marinating.
Groan of the day: Moist heat keeps AGEs at bay!
Sources: Cooking
Short answer: The scientific study of cooking
Molecular gastronomy is a subdiscipline of food science concerning physical and chemical transformations during cooking.
Groan of the day: Science you can taste!
Sources: Cooking
Short answer: How long food takes to reach a temperature
Thermal diffusivity combines specific heat, conductivity, and density to determine how long food takes to reach a temperature.
Groan of the day: Diffusivity does the dinner math!
Sources: Cooking
Short answer: They tend to be healthier with fewer calories
Home-cooked meals tend to be healthier with fewer calories and less saturated fat, cholesterol, and sodium.
Groan of the day: Home cooking is a home run!
Sources: Cooking
Short answer: They count only toward this merit badge
Meals prepared for requirements 4, 5, and 6 count only toward this merit badge and may not be reused elsewhere.
Groan of the day: One meal, one mission!
Sources: Scouting America: Cooking
Short answer: They must not be repeated
Menus used for meals in requirements 4, 5, and 6 must not be repeated.
Groan of the day: Variety is the spice of badge life!
Sources: Scouting America: Cooking
Short answer: Adjust the requirement to meet the law
Where local regulations do not allow a fire, the counselor may adjust the requirement to meet the law.
Groan of the day: Follow the rules, keep it cool!
Sources: Scouting America: Cooking
Short answer: Foods available at the camp commissary
Scouts at summer camp should consider foods that can be obtained at the camp commissary.
Groan of the day: Commissary comes through!
Sources: Scouting America: Cooking
Short answer: Burns, scalds, cuts, choking, and allergic reactions
First aid knowledge should cover burns and scalds, cuts, choking, and allergic reactions.
Groan of the day: Be prepared, not scared!
Sources: Scouting America: Cooking
Short answer: To protect people from serious reactions
Food handlers need awareness of allergies, intolerance, and food-related illnesses to keep people safe.
Groan of the day: Allergy awareness is caring!
Sources: Scouting America: Cooking
Short answer: For better nutrition
The nutrition requirement asks Scouts to explain why intake of oils and sugars should be limited.
Groan of the day: Less sugar, more spark!
Sources: Scouting America: Cooking
Short answer: Equipment, temperature control, and a food example
For each cooking method, describe equipment needed, how temperature is controlled, and name a food cooked that way.
Groan of the day: Method to the madness!
Sources: Scouting America: Cooking
Short answer: So each course is ready at the correct time
Time management helps ensure components for each course are ready to serve at the correct time.
Groan of the day: Time it right, dine delight!
Sources: Scouting America: Cooking
Short answer: Taste, texture, and smell
Scouts explain how taste, texture, and smell impact what we eat.
Groan of the day: Smell and taste make quite a pair!
Sources: Scouting America: Cooking
Short answer: Properly store or dispose of them
After each meal, lead cleanup and properly store or dispose of unused ingredients, leftovers, dishwater, and garbage.
Groan of the day: Clean up, keep camp keen!
Sources: Scouting America: Cooking
Short answer: To share the load
Dividing food and cooking supplies among the patrol shares the load on trail and backpacking trips.
Groan of the day: Share the load, lighten the road!
Sources: Scouting America: Cooking
Short answer: Wear heat-resistant clothing
Heat-resistant clothing is a listed safety measure that helps prevent burns and fires while cooking.
Groan of the day: Don't get burned by bad advice!
Sources: Cooking
Short answer: About a third
The source states about a third of estimated annual knife injuries in the US are kitchen-related.
Groan of the day: Handle knives with care, or things get dicey.
Sources: Cooking
Short answer: Salmonella typhimurium
Salmonella typhimurium is listed among bacteria that can cause food poisoning from uncooked or poorly prepared food.
Groan of the day: Don't let bad bacteria crash your picnic.
Sources: Cooking
Short answer: Within 2 hours
Always refrigerate perishable food within 2 hours, or 1 hour when the temperature is above 90 F.
Groan of the day: Don't let your food take a long nap!
Sources: Food safety
Short answer: 40 F
Check your refrigerator with an appliance thermometer; it should be at 40 F or below.
Groan of the day: Keep it cool, not a fridge sauna.
Sources: Food safety
Short answer: 0 F
Use an appliance thermometer and keep the freezer at 0 F or below.
Groan of the day: Freeze please, no thawing drama.
Sources: Food safety
Short answer: A piece of glass
Physical contaminants include objects such as hair, glass, metal, pests, jewelry, dirt, and fingernails.
Groan of the day: That crunch should not be a crunch.
Sources: Food safety
Short answer: Pesticide residue
Common chemical contaminants include pesticides, industrial chemicals, heavy metals, and packaging chemicals.
Groan of the day: Keep chemicals off the menu.
Sources: Food safety
Short answer: Living creatures like bacteria and pests
Biological contamination comes from living creatures such as humans, rodents, pests, or microorganisms.
Groan of the day: Bugs belong outside the picnic.
Sources: Food safety
Short answer: To prevent physical contamination of food
Cooks are advised to wear hair nets, remove jewelry, and wear gloves when necessary to prevent contamination.
Groan of the day: Hair today, gone from the food tomorrow.
Sources: Food safety
Short answer: Prevent contaminating food with pathogens from people, pets, and pests
The WHO's first key principle is preventing contamination of food by pathogens from people, pets, and pests.
Groan of the day: Keep germs from joining the party.
Sources: Food safety