Aha Trivia Stuff Everyone Should Know

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Stuff Every Fitness Scout Should Know: free practice in 30-second cards

Stuff Every Fitness Scout Should Know

Practice facts for the Personal Fitness merit badge. Not an official Scouting America credential.

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Free to start, no sign-up. 69 cards so far. One Knowledge Score and day streak across all your courses.

Questions people ask

Is this practice test free?

Yes. The first 50 cards are free for everyone with no sign-up, each with the answer, why it is right and its sources. Aha Trivia members get all 69 cards and timed practice exams.

How many practice questions are there?

69 practice questions so far. Each one is a 3-choice card that takes about 30 seconds, and the course grows as new cards pass our source checks.

Where do the answers come from?

Every card lists the sources it was checked against, and each answer explains why it is right. If you think an answer is wrong, tap "Challenge this answer" in the game and it gets reviewed.

Can I study in the car?

Yes. Voice mode reads the questions out loud and you answer by voice.

Try 3 cards

  1. What does cardiorespiratory fitness mainly measure?
    Show the answer

    How well your heart and lungs supply oxygen during activity. Cardiorespiratory fitness is about the heart and lungs delivering oxygen during sustained activity.

  2. Why is a warm-up done before a harder workout?
    Show the answer

    It uses low-intensity movement to prepare muscles. A warm-up uses gentle movement or stretching to get the body ready before harder exercise.

  3. What is the purpose of a cool-down after exercise?
    Show the answer

    To help prevent muscle cramps and boost exercise benefits. A cool-down uses low-intensity movement or gentle stretching to prevent cramps and enhance benefits.

All 69 practice questions

The first 50 are free, with the answer, why it's right and the official sources. The other 19 (🔒) open with a membership (every test). Or play them as a game and track what you've learned.

Show all 69 questions
  1. What does cardiorespiratory fitness mainly measure?
  2. Why is a warm-up done before a harder workout?
  3. What is the purpose of a cool-down after exercise?
  4. How often should the aerobic element of a fitness plan occur?
  5. What does the back-saver sit-and-reach test measure?
  6. Which exercise is used as a measure of muscular endurance?
  7. Why keep a three-day food and drink log?
  8. Why repeat the same fitness assessments during the program?
  9. What does a healthy weight goal mainly depend on for you?
  10. Why is adequate sleep important for fitness?
  11. What does the Scout Oath connection to fitness suggest?
  12. Why have a physical examination each year?
  13. Why is a routine dental examination important?
  14. What are the four components of physical fitness in the badge?
  15. What does physical fitness generally require according to the source?
  16. What does aerobic exercise do for your body?
  17. What does interval training alternate?
  18. What is immediate active recovery after exertion?
  19. What is the hard/easy rule in training?
  20. How does regular physical activity affect blood pressure over time?
  21. How does physical activity affect mental health?
  22. What does the source say about sedentary time?
  23. What does the 2018 Physical Activity Guidelines recommend for adults?
  24. Why should adults do muscle-strengthening activities?
  25. What does swimming offer as a fitness activity?
  26. Why is cycling considered low impact?
  27. What is a benefit of high-intensity interval training?
  28. What does the source say about exercise and sleep quality?
  29. What does the source say about exercise and self-esteem?
  30. What does the source say about exercise and social skills?
  31. What does the source say about exercise and fatigue?
  32. What does the source say about exercise and inflammation?
  33. What does the source say about exercise and the immune system?
  34. What does the source say about exercise and weight control?
  35. What does the source say about exercise and depression or anxiety?
  36. Why does the badge ask about harmful substances?
  37. Why does the badge ask about vaccinations?
  38. Why does the badge ask about time with family and friends?
  39. Why does the badge ask about your weakest and strongest fitness areas?
  40. What does a comprehensive fitness program focus on?
  41. Why does the badge ask about your regular physical exercise?
  42. What does the term physical fitness generally describe?
  43. What does a well-rounded fitness program improve compared to only cardio training?
  44. What three points often form the fitness triangle in textbooks?
  45. What does the 2018 Physical Activity Guidelines say about bouts of activity?
  46. What does the UK guidance say about light activity like strolling?
  47. What does jogging help build for later intense exercise?
  48. What does anaerobic exercise not require the body to use?
  49. What does isometric exercise involve?
  50. What does the hard/easy rule help prevent?
  51. What do stronger calf muscles help do for circulation? 🔒
  52. What does core strength training help improve? 🔒
  53. What does task-specific training prepare athletes to do? 🔒
  54. Why is sand running harder than running on concrete? 🔒
  55. Why is aquajogging good for people recovering from injury? 🔒
  56. What three basic principles guide exercise training? 🔒
  57. What does the American Cancer Society encourage the public to do? 🔒
  58. What does aerobic exercise most directly affect? 🔒
  59. How can regular exercise help during menopause? 🔒
  60. What did Hans Kraus test children for in the 1940s? 🔒
  61. What did the industrial revolution lead to for many people? 🔒
  62. What does the badge say about the mind-body connection? 🔒
  63. What did the Scout with attention-deficit disorder notice after the program? 🔒
  64. What did counselor Dan Smith say the badge is about? 🔒
  65. What did counselor Armstrong say about actors who look ripped in movies? 🔒
  66. What does Armstrong say you gain by being physically active and exercising? 🔒
  67. What change does Smith say Scouts typically see most in the fitness tests? 🔒
  68. What does counselor King say about doing the same exercises repeatedly? 🔒
  69. What does King's spreadsheet include space for in strength training? 🔒