Aha Trivia Stuff Everyone Should Know
Aha Trivia: Stuff Everyone Should Know · ahatrivia.com/mb-personal-fitness-6791ca60b68d

What does physical fitness generally require according to the source?

Proper nutrition, exercise, and sufficient rest.

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  1. Only stretching once a month
  2. Only weight training
  3. Proper nutrition, exercise, and sufficient rest ✔

Why: Fitness is generally achieved through proper nutrition, moderate to vigorous exercise, and sufficient rest.

Huh, didn't know that: Fitness is generally achieved through proper nutrition, moderate to vigorous exercise, and sufficient rest.

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Fitness is a recipe with more than one ingredient.
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References

Answer: Proper nutrition, exercise, and sufficient rest. Fitness is generally achieved through proper nutrition, moderate to vigorous exercise, and sufficient rest.

  1. Physical fitness en.wikipedia.org/wiki/Physical_fitness
    Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
    Checked 2026-11-07.

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