Aha Trivia Stuff Everyone Should Know
Aha Trivia: Stuff Everyone Should Know · ahatrivia.com/mb-personal-fitness-5094b79176e7

What does the 2018 Physical Activity Guidelines recommend for adults?

150 to 300 minutes of moderate activity weekly.

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  1. Only one minute per month
  2. 150 to 300 minutes of moderate activity weekly ✔
  3. Zero minutes of activity

Why: Adults should get 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous activity weekly.

Huh, didn't know that: Adults should get 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous activity weekly.

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References

Answer: 150 to 300 minutes of moderate activity weekly. Adults should get 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous activity weekly.

  1. Physical fitness en.wikipedia.org/wiki/Physical_fitness
    adults should perform at least 150 to 300 minutes of moderate-intensity, or 75 to 150 minutes per week of vigorous-intensity aerobic physical activity
    Checked 2026-11-07.

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