Aha Trivia Stuff Everyone Should Know
Aha Trivia: Stuff Everyone Should Know · ahatrivia.com/mb-personal-fitness-df8ddb88a7ea

What are the four components of physical fitness in the badge?

Cardiorespiratory, strength and endurance, flexibility, body composition.

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  1. Diet, sleep, stress, and screen time
  2. Cardiorespiratory, strength and endurance, flexibility, body composition ✔
  3. Speed, height, weight, and age

Why: The badge names cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition.

Huh, didn't know that: The badge names cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition.

The dad joke
A well-rounded routine covers all four bases, not just one.
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References

Answer: Cardiorespiratory, strength and endurance, flexibility, body composition. The badge names cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition.

  1. Scouting America: Personal Fitness www.scouting.org/merit-badges/personal-fitness
    whether your routine includes all four components of physical fitness (cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition)
    Checked 2026-11-07.

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