Aha Trivia Stuff Everyone Should Know
Aha Trivia: Stuff Everyone Should Know · ahatrivia.com/mb-personal-fitness-6712219f4b62

What is a benefit of high-intensity interval training?

It can burn more calories in a short session.

Start playing free

  1. It requires no effort
  2. It only works for long workouts
  3. It can burn more calories in a short session ✔

Why: HIIT can burn more calories and fat than continuous moderate exercise, and sessions can be short.

Huh, didn't know that: HIIT can burn more calories and fat than continuous moderate exercise, and sessions can be short.

The dad joke
HIIT packs a lot of punch into a little time.
Like this card?
Play the game

References

Answer: It can burn more calories in a short session. HIIT can burn more calories and fat than continuous moderate exercise, and sessions can be short.

  1. Physical fitness en.wikipedia.org/wiki/Physical_fitness
    HIIT proves to burn more calories and increase the amount of fat burned post- HIIT session.
    Checked 2026-11-07.

Think this answer is wrong? Tap "Challenge this answer" on the card in the game and tell us why.

Health BasicsWhat does cardiorespiratory fitness mainly measure?Health BasicsWhy is a warm-up done before a harder workout?Health BasicsWhat is the purpose of a cool-down after exercise?

That's stuff everyone should know.