Aha Trivia Stuff Everyone Should Know
Aha Trivia: Stuff Everyone Should Know · ahatrivia.com/mb-personal-fitness-43a3a7ca8a0b

What does the 2018 Physical Activity Guidelines say about bouts of activity?

They can be any length and still count.

Start playing free

  1. They must last at least 30 minutes
  2. They must last at least 10 minutes
  3. They can be any length and still count ✔

Why: The recommendation that activity occur in bouts of at least 10 minutes was eliminated, as bouts of any length contribute to health benefits.

Huh, didn't know that: The recommendation that activity occur in bouts of at least 10 minutes was eliminated, as bouts of any length contribute to health benefits.

The dad joke
Short bursts count, so do not shortchange your activity.
Like this card?
Play the game

References

Answer: They can be any length and still count. The recommendation that activity occur in bouts of at least 10 minutes was eliminated, as bouts of any length contribute to health benefits.

  1. Physical fitness en.wikipedia.org/wiki/Physical_fitness
    bouts of any length contribute to the health benefits linked to the accumulated volume
    Checked 2026-11-07.

Think this answer is wrong? Tap "Challenge this answer" on the card in the game and tell us why.

Health BasicsWhat does cardiorespiratory fitness mainly measure?Health BasicsWhy is a warm-up done before a harder workout?Health BasicsWhat is the purpose of a cool-down after exercise?

That's stuff everyone should know.