What is a good way to maintain health habits during training?

Eat well and avoid harmful substances.

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  1. Skip meals and stay up late
  2. Only train and never rest
  3. Eat well and avoid harmful substances ✔

Why: Good health habits during training include nutrition and avoiding tobacco, alcohol, and other harmful substances.

Huh, didn't know that: Good health habits during training include nutrition and avoiding tobacco, alcohol, and other harmful substances.

The dad joke
Healthy habits, happy hamstrings.
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References

Answer: Eat well and avoid harmful substances. Good health habits during training include nutrition and avoiding tobacco, alcohol, and other harmful substances.

  1. Scouting America: Athletics www.scouting.org/merit-badges/athletics
    Explain how you maintain good health habits, especially during training
    Checked 2026-11-07.

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