What does the R in the RICE method for injuries stand for?

Rest.

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Why: RICE stands for Rest, Ice, Compress, Elevate, a first aid approach for sprains and strains.

Huh, didn't know that: RICE stands for Rest, Ice, Compress, Elevate, a first aid approach for sprains and strains.

The dad joke
Give injuries some RICE and quiet time.
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References

Answer: Rest. RICE stands for Rest, Ice, Compress, Elevate, a first aid approach for sprains and strains.

  1. Scouting America: Athletics www.scouting.org/merit-badges/athletics
    Using the RICE Method for Injuries - Rest, Ice, Compress, Elevate
    Checked 2026-11-07.

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