Practice facts for the Cycling merit badge. Not an official Scouting America credential. Grab a snack: this guide is the friendly version, with the answers explained and a groan-worthy joke waiting at the end of most cards.
Knowing Bike Scout saves you money, time and the occasional embarrassment.
Chapter 1: Running
Short answer: Inflate them to the correct pressure
Underinflated tires can be cut or damaged, so check pressure before riding.
Groan of the day: Don't let your tires feel deflated about safety!
Sources: Scouting America: Cycling
Short answer: Less is best, wiping excess
Use a bike-specific lubricant and wipe away excess so grit does not collect.
Groan of the day: A little lube goes a long way, no chain of fools here.
Sources: Scouting America: Cycling
Short answer: When it shows cracks or cuts
Tires with cracks or cuts are suspect and should be replaced for safety.
Groan of the day: Cracked tires are no laughing matter, so swap them.
Sources: Scouting America: Cycling
Short answer: Less than 1/8 inch of rubber outside the base
If less than 1/8 inch of rubber remains outside the base, replace the pads.
Groan of the day: Don't brake your fun with worn pads.
Sources: Scouting America: Cycling
Short answer: Have an expert inspect them
Frayed or doubtful brake cables should be checked by an expert before riding.
Groan of the day: Don't cable-dodge the issue; get expert help.
Sources: Scouting America: Cycling
Short answer: Road bike
Road bikes are lightweight with skinny tires and many gears for speed on pavement.
Groan of the day: Road bikes are wheely fast on pavement.
Sources: Scouting America: Cycling
Short answer: Bigger, wider, knobby tires
Mountain bikes have wider knobby tires and gears for rugged terrain.
Groan of the day: Knobby tires knobby problem for rough trails.
Sources: Scouting America: Cycling
Short answer: Bicycle motocross
BMX stands for bicycle motocross, though people rarely say the full name now.
Groan of the day: BMX: Best Moves eXpected.
Sources: Scouting America: Cycling
Short answer: Grit in bearings shortens bike life
Grit that gets into bearings affects how long the bike lasts if not cleaned.
Groan of the day: Keep grit out or your bike will bear the grime.
Sources: Scouting America: Cycling
Short answer: Local bike shops and buy-sell sites
Good used bikes are easy to find at local bike shops and buy-and-sell websites.
Groan of the day: Used bikes: pre-loved and pre-wheely good.
Sources: Scouting America: Cycling
Short answer: Drift away from the shoulder
Drifting away from the shoulder can discourage a car from passing in a blind curve.
Groan of the day: Car management: be seen, be smart, be cool.
Sources: Scouting America: Cycling
Short answer: Balance, dexterity, and focus
Mountain biking requires balance, dexterity, and focus to handle rough terrain.
Groan of the day: Balance your fun with focus on the trail.
Sources: Scouting America: Cycling
Short answer: Slalom courses and drills
Skills and drills like slalom courses help riders improve control and confidence.
Groan of the day: Parking lot practice makes perfect pedaling.
Sources: Scouting America: Cycling
Short answer: Big shoulders and low traffic
Routes with big shoulders and low traffic are better for inexperienced riders.
Groan of the day: Low traffic and big shoulders: a smooth ride.
Sources: Scouting America: Cycling
Short answer: Trails that are downright gnarly
Very difficult trails can cause injury, so avoid them until skills improve.
Groan of the day: Gnarly trails are no joke; start easy.
Sources: Scouting America: Cycling
Short answer: Check the International Mountain Biking Association website
The International Mountain Biking Association website is a good starting point for trails.
Groan of the day: Trail hunting is easier with a good map.
Sources: Scouting America: Cycling
Short answer: Be measured and take a test ride
Being measured for a bike and taking a test ride are recommended before buying.
Groan of the day: Test ride before you decide; no wheely big surprises.
Sources: Cycling
Short answer: Gravel roads or trails and pavement
Gravel bikes work on gravel roads or trails and still ride well on pavement.
Groan of the day: Gravel bikes are versatile, not gravely serious.
Sources: Cycling
Short answer: High-visibility clothing
High-visibility clothing is advisable to reduce risk from motor vehicle users in wet weather.
Groan of the day: Be bright, be seen, be safe.
Sources: Cycling
Short answer: Pump, puncture kit, spare tube, tire levers
Carry a pump, puncture repair kit, spare inner tube, tire levers, and allen keys.
Groan of the day: Pack a repair kit and avoid a wheely bad day.
Sources: Cycling
Short answer: Easier parking
Cycling offers easier parking, maneuverability, and less pollution than motor vehicles.
Groan of the day: Parking is easy when your ride is a bike.
Sources: Cycling
Short answer: Reduces risk of cancers, heart disease, and diabetes
Regular cycling reduces the risk of cancers, heart disease, and diabetes from sedentary lifestyles.
Groan of the day: Pedal your way to a healthier heart.
Sources: Cycling
Short answer: Less perceived stress and better vitality
Cyclists report less perceived stress, better mental health, and better vitality.
Groan of the day: Pedal away stress, roll into calm.
Sources: Cycling
Short answer: Neck and knees
The neck and knees are common overuse injury sites for cyclists.
Groan of the day: Don't let neck pain neck-st you off your ride.
Sources: Cycling
Short answer: Incorrect saddle adjustment
Incorrect bicycle fit, especially saddle adjustment, can cause knee overuse injuries.
Groan of the day: A bad saddle fit can saddle you with pain.
Sources: Cycling
Short answer: It protects the knees
A lower gear for uphill climbs protects the knees even if muscles could handle more.
Groan of the day: Low gear, happy knees, happy climb.
Sources: Cycling
Short answer: Increase length and frequency slowly
Start slowly and gradually increase ride length and frequency to avoid overuse injuries.
Groan of the day: Slow and steady wins the wheely race.
Sources: Cycling
Short answer: Joint pain and numbness
Joint pain and numbness are early signs of overuse injury, so pay attention.
Groan of the day: Don't ignore a grumpy joint; rest it.
Sources: Cycling
Short answer: Protect your head
A properly sized and fitted helmet is important safety gear while cycling.
Groan of the day: A good helmet is a heads-up on safety.
Sources: Scouting America: Cycling
Short answer: Riding with a partner for safety
The buddy system means completing cycling requirements with a partner for safety.
Groan of the day: Two wheels, two buddies, double the safety.
Sources: Scouting America: Cycling
Short answer: Demonstrate appropriate actions for continuing straight
Riders should know the proper action at a right-turn-only lane when continuing straight.
Groan of the day: Straight ahead? Don't turn right into confusion.
Sources: Scouting America: Cycling
Short answer: Properly, using correct technique
Riders should learn and show the proper way to cross railroad tracks safely.
Groan of the day: Cross tracks with care, not a scare.
Sources: Scouting America: Cycling
Short answer: Proper riding position
Riders should show proper curbside and road-edge riding and how to ride along parked cars.
Groan of the day: Ride the edge with knowledge, not fear.
Sources: Scouting America: Cycling
Short answer: Emergency stops
Basic handling skills include mounting, starting, stopping, emergency stops, and signaling.
Groan of the day: Practice emergency stops before you need them.
Sources: Scouting America: Cycling
Short answer: Make sure they are adjusted and not worn
Brake pads should be adjusted correctly and not too worn for safe stopping.
Groan of the day: Good pads make for good stops.
Sources: Scouting America: Cycling
Short answer: Know when to walk or choose another trail
Riders should know the rules of trail riding, including when a trail is unsuitable to ride.
Groan of the day: Some trails say walk, so listen and walk.
Sources: Scouting America: Cycling
Short answer: Yield the right-of-way when needed
Trail etiquette includes yielding the right-of-way to hikers and other cyclists when appropriate.
Groan of the day: Share the trail, share the smile.
Sources: Scouting America: Cycling
Short answer: Ride over it or dismount and cross
Riders can cross obstacles by going over them on the bike or dismounting to cross safely.
Groan of the day: Obstacles: hop smart or walk smart.
Sources: Scouting America: Cycling
Short answer: Proper techniques for each surface
Riders should learn proper techniques for crossing rocks, gravel, and roots safely.
Groan of the day: Roots and rocks need steady hands and eyes.
Sources: Scouting America: Cycling
Short answer: Chain is clean and lubricated
A clean, lubricated chain with excess wiped away helps your bike run well.
Groan of the day: A clean chain keeps the ride from being a pain.
Sources: Scouting America: Cycling
Short answer: Mountain bike
Mountain bikes are designed for more rugged, undulating terrain than road bikes.
Groan of the day: Mountain bikes love a bumpy relationship.
Sources: Cycling
Short answer: Manually powered only
The requirements note that electric or hybrid-electric bikes are not permitted; rides must use a manually powered cycle.
Groan of the day: No motor needed to get rolling on this fact!
Sources: Scouting America: Cycling
Short answer: Riding so drivers can anticipate your moves
Riding predictably helps others anticipate what you will do, which is part of anticipating and preventing hazards.
Groan of the day: Predictable riding keeps everyone in the loop!
Sources: Scouting America: Cycling
Short answer: Hypothermia and frostbite
First aid for cycling includes hypothermia and frostbite, so cold weather care matters too.
Groan of the day: Cold facts keep you warm and wise!
Sources: Scouting America: Cycling
Short answer: All points that need regular lubrication
Riders should show all points on the bicycle that need regular lubrication.
Groan of the day: Lube it right and the ride stays smooth!
Sources: Scouting America: Cycling
Short answer: Shifting skills for climbs and obstacles
Mountain bike skills include showing shifting as it applies to climbs and obstacles.
Groan of the day: Shift smart and climb like a champ!
Sources: Scouting America: Cycling
Short answer: Going up and down hills
Hill technique includes proper riding up and down hills and knowing when to ride seated, crouched, or standing.
Groan of the day: Hill skills give you a lift!
Sources: Scouting America: Cycling
Short answer: Cycling creates less air and noise pollution
Cycling offers reduced fossil fuel use, less air and noise pollution, and reduced greenhouse gas emissions.
Groan of the day: Clean air is a wheel-y good reason to ride!
Sources: Cycling
Short answer: Riding where others can see you
Being conspicuous helps drivers and others notice you, which is part of preventing hazards while cycling.
Groan of the day: Be bright, be seen, be awesome!
Sources: Scouting America: Cycling
Short answer: A head injury to watch for
Concussions are head injuries that can happen in cycling, so knowing first aid matters.
Groan of the day: Use your head, protect it!
Sources: Scouting America: Cycling