After a concussion, when should normal activity resume?

Slowly, when a health care provider says it is okay.

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  1. Immediately after a snack
  2. As soon as dizziness starts
  3. Slowly, after a provider says it is okay ✔

Why: Rest helps the brain heal. Return to normal activity slowly only when a health care provider says it is okay.

Huh, didn't know that: Physical or mental activity too early may make headache or tiredness return or worsen.

The dad joke
Why did the hiker wait to resume the trail? Because the map said one step at a time.
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References

Answer: Slowly, after a provider says it is okay. Rest helps the brain heal. Return to normal activity slowly only when a health care provider says it is okay.

  1. MedlinePlus: Concussion medlineplus.gov/concussion.html
    Rest is very important after a concussion because it helps the brain to heal.
    Checked 2026-10-21.

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