How many hours of sleep does the source say athletes should aim for each night?

Eight or more.

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  1. Eight or more ✔
  2. Four or more
  3. Six or more

Why: The source says eight or more hours of quality sleep each night is important.

Huh, didn't know that: The source says eight or more hours of quality sleep each night is important.

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References

Answer: Eight or more. The source says eight or more hours of quality sleep each night is important.

  1. Sport en.wikipedia.org/wiki/Sport
    eight or more hours are achieved each night
    Checked 2026-11-07.

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