What usually causes blisters during a long skating session?

Friction from boots rubbing the skin.

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  1. Skating only on smooth indoor ice
  2. Friction from boots rubbing the skin ✔
  3. Drinking too much water before skating

Why: Blisters come from rubbing and pressure, so well-fitted boots and dry socks help prevent them.

Huh, didn't know that: Blisters come from rubbing and pressure, so well-fitted boots and dry socks help prevent them.

The dad joke
Those boots really rubbed me the wrong way.
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References

Answer: Friction from boots rubbing the skin. Blisters come from rubbing and pressure, so well-fitted boots and dry socks help prevent them.

  1. Scouting America: Skating www.scouting.org/merit-badges/skating
    Show that you know first aid for injuries or illnesses that could occur while skating, including hypothermia, frostbite, lacerations, abrasions, fractures, sprains and strains, concussions, blisters, heat-related reactions, and shock.
    Checked 2026-11-07.

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