What did Frattaroli find about students who journaled before big tests?

They reported lower anxiety and better results.

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  1. They studied less often
  2. They reported lower anxiety and better results ✔
  3. They forgot the test date

Why: Students who journaled right before stressful tests reported less anxiety and better test results.

Huh, didn't know that: Students who journaled right before stressful tests reported less anxiety and better test results.

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A few written worries can lighten a heavy test day.
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References

Answer: They reported lower anxiety and better results. Students who journaled right before stressful tests reported less anxiety and better test results.

  1. Study skills en.wikipedia.org/wiki/Study_skills
    those who journaled immediately before these tests reported a lower amount of anxiety, and a better test result
    Checked 2026-11-07.

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