How far must you swim continuously using four strokes in strong form?

400 yards.

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  1. 400 yards ✔
  2. 100 yards
  3. 1000 yards

Why: You swim 400 yards total, with at least 50 continuous yards per stroke.

Huh, didn't know that: You swim 400 yards total, with at least 50 continuous yards per stroke.

The dad joke
Four strokes, one long swim, no stroke of bad luck.
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References

Answer: 400 yards. You swim 400 yards total, with at least 50 continuous yards per stroke.

  1. Scouting America: Lifesaving www.scouting.org/merit-badges/lifesaving
    Swim continuously for 400 yards using each of the following strokes
    Checked 2026-11-07.

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