What is the first phase of the forward stroke?

The catch phase.

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  1. The power phase
  2. The exit phase
  3. The catch phase ✔

Why: The forward stroke begins with the catch phase, planting the blade in the water.

Huh, didn't know that: The forward stroke begins with the catch phase, planting the blade in the water.

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Catch the wave and the phase.
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References

Answer: The catch phase. The forward stroke begins with the catch phase, planting the blade in the water.

  1. Kayaking en.wikipedia.org/wiki/Kayaking
    The different phases of the forward stroke are as follows: The catch phase
    Checked 2026-11-07.

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