How much energy do the arms provide in the power stroke?

30 percent.

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  1. 10 percent
  2. 30 percent ✔
  3. 60 percent

Why: The push and pull arm motion provides 30 percent of the power stroke energy.

Huh, didn't know that: The push and pull arm motion provides 30 percent of the power stroke energy.

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Arm yourself with good technique.
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References

Answer: 30 percent. The push and pull arm motion provides 30 percent of the power stroke energy.

  1. Kayaking en.wikipedia.org/wiki/Kayaking
    The arm motion is push>pull and provides 30% of the energy
    Checked 2026-11-07.

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