What does hiking as an aerobic activity mean?

It raises your heart and breathing rate.

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  1. It only uses your arms
  2. It requires no effort
  3. It raises your heart and breathing rate ✔

Why: Hiking is aerobic because sustained walking raises heart rate and breathing over time.

Huh, didn't know that: Hiking is aerobic because sustained walking raises heart rate and breathing over time.

The dad joke
Hiking gets your heart in on the fun.
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References

Answer: It raises your heart and breathing rate. Hiking is aerobic because sustained walking raises heart rate and breathing over time.

  1. Scouting America: Hiking www.scouting.org/merit-badges/hiking
    Explain how hiking is an aerobic activity.
    Checked 2026-11-07.

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