How much sleep is recommended for ages 13 to 18?

8 to 10 hours.

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  1. 12 to 14 hours
  2. 8 to 10 hours ✔
  3. 3 to 4 hours

Why: The CDC recommends 8 to 10 hours of sleep for ages 13 to 18.

Huh, didn't know that: The CDC recommends 8 to 10 hours of sleep for ages 13 to 18.

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References

Answer: 8 to 10 hours. The CDC recommends 8 to 10 hours of sleep for ages 13 to 18.

  1. Scouting America: Competitive Gaming www.scouting.org/merit-badges/competitive-gaming
    the CDC recommendation of 9-12 hours for ages 6-12 and 8-10 hours for ages 13-18
    Checked 2026-11-07.

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